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Stiff Leg Deadlift vs Romanian Deadlift SLD - More hamstring focused 🦵🏻 RDL - More Glute focuses The SLD takes the barbell to the ground whereas the... | By Anytime Fitness Grantham | Facebook
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In this video, you will learn the 4 Key Differences between the Romanian Deadlift and the Stiff Leg Deadlift. Both t… | Stiff leg deadlift, Deadlift, Glutes workout
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Women's Best - Jasmin explains us the differences between SLDL (Stiff/ Straight-Legged Deadlift) and RDL (Romanian Deadlifts) 🏋🏼♂️💪🏼: SLDL ( Stiff/Straight-Legged Deadlift) : Start position: on the floor Focus: concentric phase (muscle shortening -
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Barbell straight back stiff leg deadlift instructions and video | Weight Training Guide
