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What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
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Massive 😲 Knot Under Man's Scapula Needs Release...and Intense Elbowing!*Crunches* Needed to Help! - YouTube
TK Massage Therapy - Are you suffering from •tenderness in the upper back area. •a popping or grinding noise when you move •the shoulder blade. •tightness, swelling, and muscle knots around the
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