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House of Hypertrophy on Twitter: "This study by Maeo et al. found that seated leg curls produced greater overall hamstrings growth than lying leg curls. I think this is likely because seated
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Lying Leg Curl vs Seated Leg Curl: Pros & Cons (2023) - Lift Vault
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Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth - Danny James
Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth - Danny James
Leg Curls: Seated, Lying, or Standing?
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