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Exercises to Correct Quadricep/Hamstring Imbalances
Sime Swim Academy - 😁 Sime swimming sense. It's all about the QUADRICEPS MUSCLES. Quadriceps or commonly known as “quads”, are the group of muscles in the front upper part of your
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Exercises to Correct Quadricep/Hamstring Imbalances
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The hamstring and quadriceps muscle groups are antagonists of each other, and each group is a prime mover in its own right. The muscle extend the hip and flex the knee. The
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Keep your quads and hamstrings strong and flexible
Exercises to Correct Quadricep/Hamstring Imbalances
