![Pov: You learned that holding leg extension for 45-60 seconds strengthens your patella tendon so now your knee pain is slowly going away - iFunny Pov: You learned that holding leg extension for 45-60 seconds strengthens your patella tendon so now your knee pain is slowly going away - iFunny](https://img.ifunny.co/images/cc9075299abe301d48529835c691229215a8d56334aab018a87a5dd154ffe71c_1.jpg)
Pov: You learned that holding leg extension for 45-60 seconds strengthens your patella tendon so now your knee pain is slowly going away - iFunny
![IdealKnee (1 Comfort Pads) - Knee Extension Device - Knee Pain Relief & Improved Range of Motion – Endorsed by PTs & Orthopedic Surgeons : Amazon.ca: Health & Personal Care IdealKnee (1 Comfort Pads) - Knee Extension Device - Knee Pain Relief & Improved Range of Motion – Endorsed by PTs & Orthopedic Surgeons : Amazon.ca: Health & Personal Care](https://m.media-amazon.com/images/I/61KyDx6IZcL._AC_SL1500_.jpg)
IdealKnee (1 Comfort Pads) - Knee Extension Device - Knee Pain Relief & Improved Range of Motion – Endorsed by PTs & Orthopedic Surgeons : Amazon.ca: Health & Personal Care
![Beth Shubin Stein on Twitter: "Although the leg extension machine pictured may help to strengthen your quads, it puts TREMENDOUS pressure on the patella and can make knee pain worse. Strengthening is Beth Shubin Stein on Twitter: "Although the leg extension machine pictured may help to strengthen your quads, it puts TREMENDOUS pressure on the patella and can make knee pain worse. Strengthening is](https://pbs.twimg.com/media/Eh4lUttXkAAFTzf.jpg)