![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://preview.redd.it/ulk4qj410fu81.jpg?width=540&format=pjpg&auto=webp&s=76d134ba0591363a010fc1ecee827713b98a751f)
Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
![Jump Rope Challenge | Before and After| 6 Month Jump Rope Transformation| Body Transformation | Jump rope challenge, Jump rope, Jump rope workout Jump Rope Challenge | Before and After| 6 Month Jump Rope Transformation| Body Transformation | Jump rope challenge, Jump rope, Jump rope workout](https://i.pinimg.com/564x/a1/21/77/a12177e746be6829864299cc23a2523a.jpg)
Jump Rope Challenge | Before and After| 6 Month Jump Rope Transformation| Body Transformation | Jump rope challenge, Jump rope, Jump rope workout
Jump Rope Dudes - 💪🏼Check out JRD community member Jose and his transformation! ⠀ @jose25.henri went from 96.5 kg to 84 kg and is down to 9.6% body fat 🔥 ⠀ He
![JUMP ROPE TRANSFORMATION- 12 WEEKS - YouTube | 12 week body transformation, Transformation body, Jump rope JUMP ROPE TRANSFORMATION- 12 WEEKS - YouTube | 12 week body transformation, Transformation body, Jump rope](https://i.pinimg.com/originals/be/37/22/be37220517325d2dde663df8680cc37a.jpg)
JUMP ROPE TRANSFORMATION- 12 WEEKS - YouTube | 12 week body transformation, Transformation body, Jump rope
![Dan Witmer on X: "Shoutout to our dude Anthony for his amazing jump rope transformation #dothething #shreddedninja https://t.co/pPO6bd140D" / X Dan Witmer on X: "Shoutout to our dude Anthony for his amazing jump rope transformation #dothething #shreddedninja https://t.co/pPO6bd140D" / X](https://pbs.twimg.com/media/DM5_cIXXcAAIeAv.jpg)