The Prehab Guys - The single leg Romanian deadlift is one of my absolute favorite exercises. It's a whole body, complete, functional exercise that can be used for rehabilitation, as well as
๐ฉ-๐บ๐ป๐จ๐ต๐ช๐ฌ ๐น๐ซ๐ณ ๐๐. ๐บ๐ฐ๐ต๐ฎ๐ณ๐ฌ-๐ณ๐ฌ๐ฎ ๐น๐ซ๐ณ๐ฅ - These are two amazing exercises that you can incorporate into your accessory exercises! Both of these exercises are... | By Lilly Szymczak | Facebook | You're
![Learn The Single Leg Deadlift: Muscles Worked, Technique, Benefits, And Variations - BoxLife Magazine Learn The Single Leg Deadlift: Muscles Worked, Technique, Benefits, And Variations - BoxLife Magazine](https://boxlifemagazine.com/wp-content/uploads//2023/01/image-17.jpeg)