Which areas does a conventional deadlift target—your legs or lower back? If you were to have a deadlift session today, which muscle group should you do the next day between the legs
![Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2023/01/Shutterstock_1870699276-1.jpg)
Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle
![Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2022/07/shutterstock_1870345690.jpg)