![A little transformation 😊 IF, Cardio for 3 months & weight lifting/IF for 1.5 months : r/intermittentfasting A little transformation 😊 IF, Cardio for 3 months & weight lifting/IF for 1.5 months : r/intermittentfasting](https://i.redd.it/a-little-transformation-if-cardio-for-3-months-weight-v0-1oaqrzy4bvv81.jpg?width=1440&format=pjpg&auto=webp&s=a00429ce8adfbf2cf7da5834c2b9d0b94b052c71)
A little transformation 😊 IF, Cardio for 3 months & weight lifting/IF for 1.5 months : r/intermittentfasting
![Mike Matthews on Twitter: "The Ultimate 3 Month Female Body Transformation Workout Plan This workout plan for women will transform your body in just 3 months. Get the workout plan here: https://t.co/NQ0riZWG2D Mike Matthews on Twitter: "The Ultimate 3 Month Female Body Transformation Workout Plan This workout plan for women will transform your body in just 3 months. Get the workout plan here: https://t.co/NQ0riZWG2D](https://pbs.twimg.com/media/E9LU5oYWUAEbEcb.jpg:large)
Mike Matthews on Twitter: "The Ultimate 3 Month Female Body Transformation Workout Plan This workout plan for women will transform your body in just 3 months. Get the workout plan here: https://t.co/NQ0riZWG2D
The Fitness Protocol - Get a new body by Christmas this year. New 3 months Transformation Program starting in October. The FORMULA for losing FATS and STAYING HEALTHY is really simple,. NEW
![Nikki Rees' body transformation is proof you don't need a strict diet or scales to get lean | Metro News Nikki Rees' body transformation is proof you don't need a strict diet or scales to get lean | Metro News](https://metro.co.uk/wp-content/uploads/2017/07/capture22.png)